• Personalized Evaluation & Treatment Sessions

    • Manual Therapy

    • Recovery Techniques

    • Functional and Corrective Exercise

    • Ergonomics Analysis

    • Biomechanical Analysis

    • Running and Gait Analysis

  • Ready to step up your fitness? We offer personal training services in-person and virtually, whether you are looking to lose weight, tone, build muscle, improve health, or anything else. Everyone is at their unique place in their health and fitness journey, and we are here to support and guide you whether you are a fitness fanatic or just beginning.

  • We offer individualized strength and conditioning training for athletes from all sports backgrounds. We periodize training blocks based on your performance schedule, with training focused on making you stronger, quicker, more powerful, more explosive, and more agile, all while keeping injury prevention and load management in mind.

  • Ready to workout on your own, but want workouts to guide you? We offer fully customized remote programming written by your physical therapist and trainer, implemented in a user-friendly app with video references, tracking, and regular communication with your trainer.

  • We offer 1:1 hour long secure virtual visits for clients unable to join us at the clinic. Your physical therapist will guide you through tests and measures, exercises, and self-treatment techniques from the comfort of your home.

  • Need us to travel to you? No problem! We accommodate home visits for those who prefer services in their own home or gym space. This is especially beneficial for clients who may be unable to visit our clinic due to mobility or post-operative restrictions.

  • Traveling for your next tournament, or organizing a competition? We have experience traveling to professional sporting events and would be happy to discuss coverage options with you!

Our Services

  • Below are many of the common conditions we treat. Don’t see your condition? Use our Contact Form to reach out and we will be happy to see how we can help you!

    • Sports Injuries

    • Pre & Post-Surgical Rehabilitation

    • Joint Pain

    • Muscle Pain, Strain & Injuries

    • Ligament Sprains

    • Tendinitis

    • Fractures

    • Arthritis

    • Nerve Pain

    • Neuromuscular Disorders

    • Neck pain 

    • Cervical Radiculopathy

    • Cervical Disc Disorders

    • Cervical Joint Dysfunction

    • Headaches

    • Thoracic and upper back pain

    • Thoracic Disc Disorders

    • Thoracic Joint Dysfunction

    • Rib Pain

    • Low back pain

    • Disc Herniation

    • Spinal Stenosis

    • Spondylolisthesis

    • Sacroiliac Joint (SIJ) pathology

    • Shoulder pain

    • Shoulder Impingement

    • Rotator Cuff Tendinitis, Strains & Tears

    • Shoulder Labral Injury

    • Shoulder Joint Instability

    • Elbow pain

    • Tennis Elbow

    • Golfer’s Elbow

    • Elbow joint Instability

    • Cubital Tunnel Syndrome

    • Wrist pain

    • Wrist Tendinitis

    • Wrist Sprain

    • Wrist Fracture

    • Carpal Tunnel Syndrome

    • Hand pain

    • Hip pain

    • Hip Flexor Strains & Tendinitis

    • Groin Strains

    • Hip Joint Instability

    • Hip Impingement

    • Gluteal Tendinitis

    • Trochanteric Bursitis

    • Knee pain

    • Knee Meniscus Injury

    • Sprain of MCL, LCL, ACL, PCL ligaments

    • Patellofemoral Pain Syndrome

    • Runner’s / Jumper’s Knee

    • Quadriceps Tendinitis

    • Quadriceps Strain

    • Hamstrings Strain

    • Calf Strain

    • Ankle pain

    • Ankle Joint Instability

    • Ankle Sprains

    • Achilles Tendinitis

    • Peroneal Tendinitis/Strain

    • Tibialis Posterior Tendinitis

    • Ankle Impingement

    • Foot and toe pain

    • Turf Toe

    • Biomechanical Foot Abnormalities

    • Toe Immobility

  • We provide expert manual therapies to reduce pain and improve mobility, neuromuscular coordination, muscle activation, and your ability to function at your best. Techniques we utilize include:

    • Joint Mobilization

    • Joint Mobilization with Movement

    • Soft tissue mobilization

    • Myofascial Release

    • Trigger Point Release

    • Instrument Assisted Soft Tissue Mobilization

    • Pin and Stretch

    • Contract/Relax Stretch

    • Active Release

    • Proprioceptive Neuromuscular Facilitation

  • This type of therapy uses a computer-monitored pressure cuff around your limb to modulate blood flow. This well-researched and evidence-based therapy provides a stimulus for muscle growth similar to heavy weight training, but without the weights. It is ideal for maximizing improvement under post-operative limitations, physical restrictions, and muscle or joint pain, when heavy lifting is not appropriate.

  • Kinesio Taping uses a high stretch tape across a painful or dysfunctional area to improve blood flow, cue posture, alter joint position, facilitate or inhibit muscle activation, depending on its application. This is useful for sports injuries, joint instability, hypermobility disorders, tendinitis and more.

  • This type of therapy uses small electrodes placed across muscles to generate a contraction. This is useful post-operatively for restoring the nerve and muscle connection and improving muscle contractile capacity while under mobility restrictions. It is also helpful for teaching and improving muscle activation and reducing pain during exercise.

  • Compression boots are a great tool for lower body recovery. They progressively inflate and deflate air chambers from your foot to your hip. This helps to reduce swelling, soreness, pain, and improve the flushing of exercise metabolites out of your legs.

  • We utilize the Output Sports Meter, an evidence-backed highly accurate and reliable piece of wearable tech. We use it to measure key jump metrics such as jump height, velocity, and RSI. Additionally, we capture throwing/swinging velocity for racquet, throwing, and rotational athletes, and bar velocity for strength athletes.