We offer a range of solutions designed to meet your needs. Our services include physical therapy assessments and follow-ups, manual therapy sessions for pain relief and physical recovery, personal training, strength and conditioning programming for athletes, telehealth services, and remote fitness programming. Everything is individually tailored to help you move forward with confidence in body and mind. Check out our Services page for more details on the specific techniques and tools we utilize in our physical therapy and training sessions.

Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

Every appointment is one hour long, 1:1 with your Doctor of Physical Therapy.

We accept most major health insurances on an out of network basis. We work with you to verify your benefits and provide you a clear picture of your cost per visit upfront. We courtesy bill your insurance company directly, so you can remain focused on getting better!

On your first visit, plan to be greeted by our welcoming front desk staff, who will guide you through a brief iPad check-in. Your first visit will be an evaluation and assessment of your physical condition. Plan to spend an hour 1:1 with your doctor of physical therapy to discuss your pain and limitations, details about your exercise and medical history, and the goals you wish to achieve. Your history will be followed by tests and measurements to determine imbalances that have resulted from your dysfunction, or act as contributing factors. We will then review activity modifications, exercises and ergonomics that will begin you on your health and fitness journey! Bring along activewear that allow your area of pain to be exposed (i.e. shorts for lower body injuries or tank tops for shoulder pain). Our facilities include changing rooms, restrooms, showers, and a filtered water fill-up.

Your physical therapist will determine and communicate how your sessions are built based on your individual needs. All treatment sessions are 1:1 for an hour, and often include manual therapy treatments in our quiet private treatment rooms followed by active exercise in our fully equipped gym. Your physical therapist will teach and guide your mechanics as you progress through an individualized and targeted exercise plan.

We combine a thoughtful, human-centered approach with clear communication and reliable results. We have a strong belief that results lie as much in the “how” as they do in the “what.” This means we use our extensive backgrounds in exercise and rehabilitation science to individualize your plans to fit your personal style and interests. We listen closely and take your input very seriously. We know that no two bodies or minds are like, and no two people love the same style of fitness. Therefore, we work with you 1:1 each and every session to create programming that is enjoyable and manageable, all while meeting and exceeding your goals. We utilize technology such as force, jump, and velocity meters for detailed objective assessments, and advanced tools such as blood flow restriction cuffs and neuromuscular re-education devices to assist your progress. Our therapists have extensive experience with professional and amateur athletes, post-operative rehabilitation, chronic pain, personal training and orthopedic physical therapy. We believe in teaching you the resources you need to be independent and healthy as the best version of yourself.

Absolutely! You can reach us anytime via our contact page or email at info@forge-pt.com. We aim to respond quickly—usually within one business day, and will connect you with a doctor of physical therapy to answer all of your questions.

Yes! We are a participating provider with Medicare, actively accepting clients.

Not at first! Per NY state law, you can see a doctor of physical therapy via direct access for 30 days or 10 visits, whichever comes first, prior to receiving a physician’s prescription. We encourage our clients to seek a prescription within those first 30 days, and are happy to recommend you to one of our trusted physician contacts if needed.

Yes! We offer telehealth video visits for both physical therapy and personal training, 1:1 for an hour with your doctor of physical therapy. We also offer remote fitness programming with weekly trainer communication for those looking to take their fitness plans into their own gym.

Yes! We offer 1:1 in-person and virtual personal training and athlete strength and conditioning sessions, as well as remote fitness programming. Our doctors of physical therapy are certified strength and conditioning specialists by the National Strength and Conditioning Association, with undergraduate degrees in exercise science and experience working with athletes and individuals.